I’m on a high fiber, low fat diet. It is tough, but I’m feeling much healthier. Here is lunch from a local deli. Tofu, mozzarella, broccoli, greens and a little chicken. I miss my old meals, but am getting healthy for my kids.
I tried a low fat diet before and it was the worst. I got sick all the time and didn’t have much energy at all. It’s how I learned fat is good for you!
Fat really gets a bad name, but isn’t it where all the nutrients and such are? When I tried a low fat diet I naturally started eating much more sugar ‘n carbs to get the energy, and things spiraled downwards from there. I felt like I was starving! Now I eat lots of fat, from natural sources, lots of meat, mostly chicken breast, and tons of fruits, veggies, and nuts. I don’t drink coffee, or tea, or anything like that, and everyone at work is like, “What do you eat! You have so much energy and never get sick!”. Haha I’m kinda off the wall sometimes!
By high fat I mean things like beef, walnuts, almonds, avocados, olive oil, milk, cheese, chocolate and other such natural sources. I dunno.. when I eat fast food or stuff like that I feel sick, have no energy, and my heart starts beating fast. That kinda fat is definitely garbage. I just eat the stuff I would eat if I were an animal, which I am^^!! An animal would never touch grains or rice! Eewww they taste awful raw! They’re just empty carbs with almost no nutrition. After I took them out of my diet I realized how void they really are when you substitute them for veggies and meat.
Anyways, you should check out Mark’s Daily Apple. It’s free! When I came across it I was already doing that kind of a diet and just thought, “Yeah totally! He’s so right!”. Science supports it too. It helped me refine my diet more. You won’t have to give up much either. Try it! I recommend it ’cause I went from low energy to super high energy! You should read all the stories too, from people who could never get healthy, and it’s so easy and natural.
@john - What’s unusual is that you are letting somene talk about being homicidal toward me and you are doing nothing about it. Who is that person to you? You’re executive CEO of this place. Tonight, July 30, 12, he spoke about having homicidal urges toward me and put up a photo of my neighborhood.
That wouldn’t be fine with you if it happened to your wife. You’d take action in a NY nanosecond. Your family matters to you.
You are responsible for doing something about this, do it now, it’s been going on for two months.